These FIVE drinks will help you lose weight

 

According to nutritionists, even if you do not follow a strict diet plan, choosing the right drink will help you lose weight. Here are some healthy options.

  1. Water

This is the best drink ever! Drinking more water will help you in losing more weight than you’re actually losing. You can add lemon to make it healthier. Make sure you drink lemon water before your workout session. This will help in burning more fat.

2. Vegetable Soup

Full of nutrition, it boosts your metabolism. Drinking vegetable soup before dinner will help consume fewer calories.

3. Green Tea

Green tea extracts are useful for weight control and help to regulate glucose in body. If you can have 2 cups of green tea daily, it will benefit you even more. Green tea protects the body against various diseases and thus improves our immune system too!

4. Vegetable Juice

It has same benefits as vegetable soup. You can drink juice in hot season and soup in colder weather. Just ensure that it is low on sodium.

5. Black Coffee

Black coffee also boosts your metabolism. It helps in reducing fat at a faster rate and increases your energy levels. Black coffee contains caffeine which helps in burning more calories even when you’re resting. But having it on an empty stomach and more than twice a day may actually impact your metabolism negatively.

 

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